Bal-A-Vis-X

Trauma Informed Bal-A-Vis-X (TIB) is the name of our new Bal-A-Vis-X video. It contains 45 exercises and four multi-tiered movement patterns specifically designed to address toxic stress / PTSD in terms of Dr Bruce Perry’s Neurosequential Model of Education (NME) as we understand it. ("I adhere t...

Foundation Exercises, focuses on use of sand bags. Exercises progress from one person passing one bag to partner, to multiple persons passing one bag while receiving a second bag while moving feet in varied synchronous patterns, to the tossing of bags. This collection lays the rhythmic and proced...

Intermediate Exercises introduces the proper use of Bal-A-Vis-X balls. Note: Bal-A-Vis-X is not a game or sport. Use of your personal sports skills in execution of these exercises—as opposed to careful adherence to our Bal-A-Vis-X techniques—will be counterproductive. Only using our techniques ma...

Advanced Exercises continues ball exercises into ever higher levels of intricacy. As well, deeper and more subtle modifications are demonstrated. Another section is devoted to the overlay of academic memorizations onto the rhythms of Bal-A-Vis-X. Another shows exercises in use by Seniors and the ...