Up Next in Bal-A-Vis-X Intermediate Exercises

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  07:01

  Six Principles of the BAll

  Six Principles of the BAll

  Intermediate Exercises introduces the proper use of Bal-A-Vis-X balls. Note: Bal-A-Vis-X is not a game or sport. Use of your personal sports skills in execution of these exercises—as opposed to careful adherence to our Bal-A-Vis-X techniques—will be counterproductive. Only using our techniques ma...

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  00:28

  1 Ball Rectangle

  1 Ball Rectangle

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  00:36

  1 Ball Oval

  1 Ball Oval